Thomas Klieber 5000m row
5,000
Meters
19:53.4
Time
1:59.3
Pace
334
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 120 |
February 14, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.4 | 5,000 | 1:59.3 | 206 | 1007 | 334 | 30 | 149 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 30 | 135 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 30 | 144 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 30 | 148 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 30 | 154 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1216 | 74 | 32 | 168 |
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Workout Graph
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