Thomas Klieber 5000m row
5,000
Meters
21:26.3
Time
2:08.6
Pace
308
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 114 |
February 18, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 862 | 308 | 29 | 130 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 29 | 115 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 29 | 123 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 29 | 129 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 29 | 136 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 30 | 151 |
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Workout Graph
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