Thomas Klieber v500m/1:28r...10 row
5,000m
Meters
20:21.1
Time
2:02.1
Pace
321
Calories
139
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 17:35.0 |
| Overall Distance | 5,165m |
| Overall Time | 37:56.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 142 |
February 26, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.1 | 5,000m | 2:02.1 | 192 | 961 | 31 | 139 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 32 | 132 | |
| r: 1:28 | 17m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | 138 | |
| r: 2:01 | 17m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 31 | 139 | |
| r: 1:39 | 11m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 32 | 140 | |
| r: 1:52 | 18m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 31 | 140 | |
| r: 2:13 | 20m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 31 | 139 | |
| r: 1:51 | 18m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 31 | 140 | |
| r: 1:52 | 19m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 31 | 143 | |
| r: 1:47 | 14m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 31 | 141 | |
| r: 1:48 | 19m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 30 | 143 | |
| r: 1:04 | 12m | ||||||
| r165m |
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