Thomas Klieber 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
313
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 124 |
February 27, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 883 | 313 | 29 | 134 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 29 | 122 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 29 | 127 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 29 | 131 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 29 | 133 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1135 | 71 | 31 | 158 |
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Workout Graph
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