Thomas Klieber 7000m row
7,000m
Meters
29:28.2
Time
2:06.3
Pace
441
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 112 |
March 21, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.2 | 7,000m | 2:06.3 | 174 | 897 | 30 | 135 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 30 | 119 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 30 | 127 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 30 | 129 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 30 | 135 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 30 | 138 |
| 4:01.0 | 6,000m | 2:00.5 | 200 | 988 | 31 | 147 |
| 3:51.4 | 7,000m | 1:55.7 | 226 | 1077 | 31 | 156 |
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Workout Graph
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