Thomas Klieber v1000m/2:02r...5 row
5,000m
Meters
20:11.3
Time
2:01.1
Pace
327
Calories
146
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 5,102m |
| Overall Time | 29:43.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 109 |
May 06, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.3 | 5,000m | 2:01.1 | 197 | 977 | 31 | 146 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 33 | 140 | |
| r: 2:02 | 21m | ||||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 32 | 145 | |
| r: 2:02 | 22m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 31 | 147 | |
| r: 2:00 | 21m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 31 | 147 | |
| r: 1:55 | 20m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 31 | 152 | |
| r: 1:33 | 18m | ||||||
| r102m |
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Workout Graph
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