Thomas Klieber 8x3:00/1:15r row
5,790m
Meters
24:00.0
Time
2:04.3
Pace
376
Calories
131
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,880m |
| Overall Time | 34:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 116 |
May 11, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,790m | 2:04.3 | 182 | 926 | 29 | 131 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 30 | 116 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 28 | 120 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | 123 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | 129 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 30 | 129 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 30 | 135 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | 142 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 33 | 161 |
| r90m |
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Workout Graph
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