Thomas Klieber 7000m row
7,000m
Meters
30:48.0
Time
2:12.0
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 117 |
November 21, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.0 | 7,000m | 2:12.0 | 152 | 823 | 29 |
| 6:22.1 | 1,400m | 2:16.4 | 138 | 773 | 30 |
| 6:14.3 | 2,800m | 2:13.6 | 147 | 804 | 29 |
| 6:08.4 | 4,200m | 2:11.5 | 154 | 828 | 30 |
| 6:04.9 | 5,600m | 2:10.3 | 158 | 844 | 30 |
| 5:58.2 | 7,000m | 2:07.9 | 167 | 875 | 30 |
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Workout Graph
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