Thomas Klieber 7000m row
7,000m
Meters
30:12.6
Time
2:09.4
Pace
428
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 133 |
November 27, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 7,000m | 2:09.4 | 161 | 855 | 29 | 128 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 30 | 115 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 30 | 121 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 28 | 122 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 30 | 127 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 30 | 130 |
| 4:16.4 | 6,000m | 2:08.2 | 166 | 871 | 30 | 137 |
| 4:01.4 | 7,000m | 2:00.7 | 199 | 985 | 31 | 147 |
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Workout Graph
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