Thomas Klieber v500m/1:37r...10 row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
329
Calories
138
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 25:06.0 |
| Overall Distance | 5,163m |
| Overall Time | 45:04.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 118 |
January 01, 2022 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 32 | 138 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 32 | 121 | |
| r: 1:37 | 12m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 34 | 139 | |
| r: 2:04 | 19m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 33 | 137 | |
| r: 2:02 | 22m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 32 | 136 | |
| r: 2:02 | 21m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 31 | 137 | |
| r: 2:04 | 21m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 32 | 139 | |
| r: 2:03 | 16m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 33 | 146 | |
| r: 2:01 | 15m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 32 | 141 | |
| r: 2:02 | 10m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 32 | 139 | |
| r: 2:02 | 12m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 34 | 154 | |
| r: 7:09 | 15m | ||||||
| r163m |
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Workout Graph
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