Thomas Klieber 5000m row
5,000
Meters
20:33.0
Time
2:03.3
Pace
324
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 119 |
March 05, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.0 | 5,000 | 2:03.3 | 187 | 945 | 324 | 30 | 143 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 797 | 60 | 29 | 124 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 31 | 135 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 31 | 142 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 984 | 66 | 31 | 153 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1111 | 70 | 33 | 163 |
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Workout Graph
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