Adam Beckerman 500m row
500
Meters
1:41.7
Time
1:41.7
Pace
38
Calories
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 36 |
| Stroke Count | 62 |
| Drag Factor | 109 |
December 23, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 36 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 38 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 35 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 37 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 36 |
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Workout Graph
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