Mark Aylward 5000m row
5,000
Meters
20:24.7
Time
2:02.4
Pace
322
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 153 |
March 30, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 955 | 25 | 161 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | 154 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 25 | 156 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 25 | 162 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 25 | 162 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 25 | 172 |
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Workout Graph
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