Mark Aylward 5:05 row
1,206
Meters
5:05.2
Time
2:06.5
Pace
75
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 86 |
April 09, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,206 | 2:06.5 | 173 | 894 | 22 | 131 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 131 |
| 5:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 131 |
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Workout Graph
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