Mark Aylward 5000m row
5,000
Meters
20:32.2
Time
2:03.2
Pace
320
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 155 |
April 09, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000 | 2:03.2 | 187 | 943 | 24 | 157 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | 156 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 24 | 155 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 25 | 159 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 25 | 155 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 25 | 163 |
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Workout Graph
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