Mark Aylward 6000m row
6,000
Meters
24:50.6
Time
2:04.2
Pace
382
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 156 |
April 16, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.6 | 6,000 | 2:04.2 | 183 | 928 | 25 | 154 |
| 4:53.1 | 1,200 | 2:02.1 | 192 | 961 | 25 | 154 |
| 5:02.1 | 2,400 | 2:05.8 | 175 | 903 | 25 | 155 |
| 5:03.1 | 3,600 | 2:06.2 | 174 | 898 | 25 | |
| 5:01.3 | 4,800 | 2:05.5 | 177 | 908 | 25 | |
| 4:51.0 | 6,000 | 2:01.2 | 196 | 975 | 26 |
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Workout Graph
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