Mark Aylward 5000m row
5,000
Meters
20:07.7
Time
2:00.7
Pace
329
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 152 |
April 18, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 5,000 | 2:00.7 | 199 | 983 | 25 | 158 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 26 | 148 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 25 | 155 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 25 | 153 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 25 | 158 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1132 | 28 | 176 |
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Workout Graph
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