Mark Aylward 4000m row
4,000
Meters
15:58.8
Time
1:59.8
Pace
265
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 156 |
May 25, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.8 | 4,000 | 1:59.8 | 203 | 999 | 26 | 156 |
| 3:13.8 | 800 | 2:01.1 | 197 | 977 | 26 | 139 |
| 3:18.4 | 1,600 | 2:04.0 | 184 | 931 | 25 | 143 |
| 3:15.5 | 2,400 | 2:02.1 | 192 | 960 | 26 | 156 |
| 3:17.0 | 3,200 | 2:03.1 | 188 | 945 | 26 | 157 |
| 2:54.1 | 4,000 | 1:48.8 | 272 | 1234 | 29 | 185 |
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Workout Graph
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