Mark Aylward 3000m row
3,000
Meters
12:18.0
Time
2:03.0
Pace
192
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 157 |
June 13, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.0 | 3,000 | 2:03.0 | 188 | 947 | 25 |
| 2:24.3 | 600 | 2:00.2 | 201 | 992 | 26 |
| 2:25.2 | 1,200 | 2:01.0 | 198 | 979 | 26 |
| 2:28.4 | 1,800 | 2:03.6 | 185 | 936 | 25 |
| 2:29.9 | 2,400 | 2:04.9 | 180 | 917 | 25 |
| 2:30.2 | 3,000 | 2:05.1 | 178 | 914 | 25 |
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Workout Graph
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