Mark Aylward 3000m row
3,000
Meters
12:01.9
Time
2:00.3
Pace
196
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 143 |
July 05, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.9 | 3,000 | 2:00.3 | 201 | 991 | 25 |
| 2:22.4 | 600 | 1:58.6 | 209 | 1020 | 27 |
| 2:27.0 | 1,200 | 2:02.5 | 190 | 955 | 25 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 940 | 26 |
| 2:26.3 | 2,400 | 2:01.9 | 193 | 964 | 25 |
| 2:18.0 | 3,000 | 1:55.0 | 230 | 1092 | 27 |
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Workout Graph
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