Mark Aylward 5000m row
5,000
Meters
20:08.1
Time
2:00.8
Pace
328
Calories
162
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 153 |
July 20, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 5,000 | 2:00.8 | 198 | 983 | 25 | 162 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 26 | 153 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 25 | 155 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 25 | 162 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 25 | 163 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 27 | 181 |
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Workout Graph
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