Mark Aylward 5:07 row
1,235
Meters
5:07.3
Time
2:04.4
Pace
78
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 152 |
July 24, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,235 | 2:04.4 | 182 | 925 | 22 | 141 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | 141 |
| 5:07.3 | 24 | 2:32.0 | 100 | 642 | 8 | 141 |
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Workout Graph
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