Mark Aylward 3000m row
3,000
Meters
12:03.5
Time
2:00.5
Pace
196
Calories
159
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 151 |
July 24, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,000 | 2:00.5 | 200 | 987 | 25 | 159 |
| 2:23.0 | 600 | 1:59.1 | 207 | 1011 | 26 | 153 |
| 2:26.1 | 1,200 | 2:01.7 | 194 | 967 | 25 | 156 |
| 2:27.0 | 1,800 | 2:02.5 | 190 | 955 | 25 | 161 |
| 2:27.5 | 2,400 | 2:02.9 | 188 | 948 | 25 | 156 |
| 2:19.9 | 3,000 | 1:56.5 | 221 | 1060 | 27 | 171 |
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Workout Graph
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