Mark Aylward 5:05 row
1,218
Meters
5:05.6
Time
2:05.4
Pace
76
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 154 |
August 09, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,218 | 2:05.4 | 177 | 910 | 22 | 133 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 134 |
| 5:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 132 |
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Workout Graph
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