Mark Aylward 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
330
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 153 |
August 09, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 1005 | 26 | 160 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 26 | 147 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 26 | 158 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 26 | 161 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 26 | 165 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 27 | 172 |
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Workout Graph
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