Mark Aylward 5:04 row
1,224
Meters
5:04.4
Time
2:04.3
Pace
77
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 156 |
August 20, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 1,224 | 2:04.3 | 182 | 926 | 22 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 |
| 5:04.4 | 12 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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