Mark Aylward 4000m row
4,000
Meters
15:58.0
Time
1:59.7
Pace
263
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 155 |
August 20, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.0 | 4,000 | 1:59.7 | 204 | 1001 | 25 | 162 |
| 3:09.7 | 800 | 1:58.5 | 210 | 1022 | 26 | 155 |
| 3:13.1 | 1,600 | 2:00.6 | 199 | 985 | 25 | 159 |
| 3:13.2 | 2,400 | 2:00.7 | 199 | 984 | 25 | 162 |
| 3:17.4 | 3,200 | 2:03.3 | 186 | 941 | 25 | 158 |
| 3:04.7 | 4,000 | 1:55.4 | 228 | 1083 | 27 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.