Mark Aylward 5:05 row
1,231
Meters
5:05.4
Time
2:04.0
Pace
78
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 153 |
August 25, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,231 | 2:04.0 | 183 | 931 | 22 | 139 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | 140 |
| 5:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 139 |
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Workout Graph
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