Mark Aylward 4000m row
4,000
Meters
15:58.2
Time
1:59.7
Pace
263
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 153 |
August 25, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.2 | 4,000 | 1:59.7 | 204 | 1001 | 25 | 159 |
| 3:10.1 | 800 | 1:58.8 | 209 | 1018 | 26 | 149 |
| 3:12.9 | 1,600 | 2:00.5 | 200 | 987 | 26 | 156 |
| 3:13.6 | 2,400 | 2:01.0 | 198 | 979 | 25 | 157 |
| 3:14.4 | 3,200 | 2:01.5 | 195 | 971 | 25 | 162 |
| 3:07.1 | 4,000 | 1:56.9 | 219 | 1053 | 27 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.