Mark Aylward 5:06 row
1,226
Meters
5:06.4
Time
2:04.9
Pace
78
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 157 |
October 01, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,226 | 2:04.9 | 179 | 917 | 22 | 138 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | 139 |
| 5:06.4 | 20 | 2:40.0 | 85 | 594 | 9 | 137 |
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Workout Graph
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