Mark Aylward 3500m row
3,500
Meters
14:21.5
Time
2:03.0
Pace
224
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 157 |
October 01, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.5 | 3,500 | 2:03.0 | 188 | 946 | 24 | 156 |
| 2:46.2 | 700 | 1:58.7 | 209 | 1019 | 26 | 155 |
| 2:50.7 | 1,400 | 2:01.9 | 193 | 964 | 25 | 156 |
| 2:54.2 | 2,100 | 2:04.4 | 182 | 925 | 25 | 154 |
| 2:55.7 | 2,800 | 2:05.5 | 177 | 909 | 24 | 155 |
| 2:54.8 | 3,500 | 2:04.8 | 180 | 918 | 25 | 161 |
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Workout Graph
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