Mark Aylward 5000m row
5,000
Meters
19:18.6
Time
1:55.8
Pace
344
Calories
178
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 153 |
October 11, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 5,000 | 1:55.8 | 225 | 1074 | 26 | 178 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 26 | 158 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 26 | 173 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 27 | 181 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 27 | 185 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1164 | 28 | 197 |
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Workout Graph
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