Mark Aylward 5:05 row
1,253
Meters
5:05.4
Time
2:01.8
Pace
81
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 156 |
October 13, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,253 | 2:01.8 | 193 | 965 | 22 | 144 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 144 |
| 5:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 145 |
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Workout Graph
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