Mark Aylward 6000m row
6,000
Meters
24:44.0
Time
2:03.6
Pace
384
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 155 |
October 13, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.0 | 6,000 | 2:03.6 | 185 | 936 | 24 | 161 |
| 4:48.5 | 1,200 | 2:00.2 | 201 | 993 | 25 | 157 |
| 5:00.5 | 2,400 | 2:05.2 | 178 | 913 | 24 | 158 |
| 5:02.1 | 3,600 | 2:05.8 | 175 | 903 | 25 | 156 |
| 5:00.9 | 4,800 | 2:05.3 | 178 | 911 | 25 | 162 |
| 4:52.0 | 6,000 | 2:01.6 | 194 | 968 | 26 | 174 |
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Workout Graph
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