Mark Aylward 5:05 row
1,231
Meters
5:05.7
Time
2:04.1
Pace
78
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 152 |
November 10, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,231 | 2:04.1 | 183 | 929 | 22 | 147 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 147 |
| 5:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 148 |
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Workout Graph
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