Mark Aylward 5000m row
5,000
Meters
28:20.3
Time
2:50.0
Pace
332
Calories
170
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 152 |
November 10, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.3 | 5,000 | 2:50.0 | 71 | 545 | 332 | 17 | 170 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 65 | 25 | 156 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 63 | 25 | 161 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 68 | 26 | 181 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 26 | 180 |
| 12:15.4 | 5,000 | 6:07.7 | 7 | 324 | 69 | 8 | 176 |
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Workout Graph
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