Mark Aylward 5000m row
5,000
Meters
20:35.3
Time
2:03.5
Pace
319
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 152 |
November 16, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 939 | 25 | 162 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 25 | 155 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 25 | 159 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 25 | 163 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 25 | 165 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 25 | 170 |
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Workout Graph
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