Mark Aylward 5:06 row
1,227
Meters
5:06.0
Time
2:04.6
Pace
77
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 154 |
April 13, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.0 | 1,227 | 2:04.6 | 181 | 921 | 77 | 22 | 138 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 23 | 138 |
| 5:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 0 | 139 |
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Workout Graph
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