Mark Aylward 5000m row
5,000
Meters
19:52.4
Time
1:59.2
Pace
333
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 153 |
April 13, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.4 | 5,000 | 1:59.2 | 206 | 1010 | 333 | 26 | 161 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 67 | 26 | 157 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 65 | 26 | 155 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 66 | 26 | 157 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 65 | 26 | 163 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 70 | 28 | 176 |
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Workout Graph
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