Mark Aylward 5:03 row
1,220
Meters
5:03.7
Time
2:04.4
Pace
77
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 159 |
May 22, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.7 | 1,220 | 2:04.4 | 182 | 912 | 77 | 22 | 137 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 23 | 137 |
| 5:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 0 | 138 |
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Workout Graph
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