Mark Aylward 5:06 row
1,230
Meters
5:06.2
Time
2:04.4
Pace
77
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 158 |
May 23, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 1,230 | 2:04.4 | 181 | 905 | 77 | 22 | 138 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 23 | 138 |
| 5:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 | 139 |
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Workout Graph
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