Mark Aylward 4000m row
4,000
Meters
15:39.8
Time
1:57.4
Pace
271
Calories
165
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 157 |
May 23, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:39.8 | 4,000 | 1:57.4 | 216 | 1038 | 271 | 26 | 165 |
| 3:05.9 | 800 | 1:56.1 | 223 | 1065 | 55 | 26 | 154 |
| 3:11.4 | 1,600 | 1:59.6 | 204 | 996 | 53 | 26 | 160 |
| 3:12.3 | 2,400 | 2:00.1 | 202 | 992 | 53 | 26 | 162 |
| 3:11.5 | 3,200 | 1:59.6 | 204 | 996 | 53 | 26 | 169 |
| 2:58.7 | 4,000 | 1:51.6 | 251 | 1148 | 57 | 28 | 182 |
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Workout Graph
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