Mark Aylward 5:08 row
1,238
Meters
5:08.8
Time
2:04.7
Pace
78
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 154 |
August 07, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.8 | 1,238 | 2:04.7 | 180 | 909 | 78 | 21 | 137 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 22 | 138 |
| 5:08.8 | 29 | 2:31.7 | 100 | 409 | 1 | 7 | 136 |
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Workout Graph
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