Mark Aylward 3000m row
3,000
Meters
11:57.9
Time
1:59.6
Pace
197
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 154 |
August 07, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.9 | 3,000 | 1:59.6 | 204 | 987 | 197 | 25 | 161 |
| 2:19.3 | 600 | 1:56.0 | 224 | 1059 | 41 | 27 | 157 |
| 2:24.3 | 1,200 | 2:00.2 | 201 | 972 | 39 | 25 | 159 |
| 2:25.7 | 1,800 | 2:01.4 | 196 | 963 | 39 | 26 | 158 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 929 | 38 | 25 | 162 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1018 | 40 | 26 | 171 |
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Workout Graph
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