Mark Aylward v750m/r...6 row
3,000m
Meters
11:11.9
Time
1:51.9
Pace
213
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 21:11.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 164 |
January 27, 2021 18:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.9 | 3,000m | 1:51.9 | 249 | 1157 | 26 | |
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 26 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | |
| r: 10:00 | 28m | |||||
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 26 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| r28m |
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Workout Graph
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