Mark Aylward v177m/1:00r...7 row
1,839m
Meters
6:10.5
Time
1:40.7
Pace
148
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,306m |
| Overall Time | 13:15.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 188 |
January 29, 2021 18:38:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.5 | 1,839m | 1:40.7 | 342 | 1478 | 29 | |
| 0:37.3 | 177m | 1:45.3 | 299 | 1329 | 27 | |
| r: 1:00 | 47m | |||||
| 0:33.9 | 177m | 1:35.7 | 399 | 1671 | 30 | |
| r: 1:00 | 145m | |||||
| 0:34.0 | 177m | 1:36.0 | 395 | 1659 | 30 | |
| r: 1:00 | 85m | |||||
| 2:42.8 | 777m | 1:44.7 | 304 | 1347 | 27 | |
| r: 2:00 | 72m | |||||
| 0:34.6 | 177m | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:00 | 44m | |||||
| 0:34.1 | 177m | 1:36.3 | 392 | 1647 | 30 | |
| r: 1:00 | 58m | |||||
| 0:33.9 | 177m | 1:35.7 | 399 | 1671 | 30 | |
| r: 0:05 | 16m | |||||
| r467m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing