Mark Aylward 20:00 row
5,067m
Meters
20:00.0
Time
1:58.4
Pace
342
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 136 |
February 02, 2021 18:30:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 25 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 25 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 |
| 20:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 |
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Workout Graph
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Benchmark 1: Capacity Test by KREW/LiveRowing