Mark Aylward 5000m row
5,000
Meters
19:12.9
Time
1:55.2
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 167 |
February 12, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.9 | 5,000 | 1:55.2 | 228 | 1077 | 345 | 24 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 25 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1053 | 68 | 25 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 25 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 24 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1192 | 73 | 26 |
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Workout Graph
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