Mark Aylward 5000m row
5,000
Meters
19:25.4
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 165 |
February 07, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1053 | 341 | 24 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 24 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 24 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 25 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1167 | 72 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.