Mark Aylward 5000m row
5,000m
Meters
19:25.4
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 165 |
February 07, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.4 | 5,000m | 1:56.5 | 221 | 1061 | 24 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 24 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 24 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 25 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 26 |
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Workout Graph
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