Mark Aylward 5000m row
5,000m
Meters
19:31.6
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 164 |
February 05, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.6 | 5,000m | 1:57.1 | 218 | 1049 | 24 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 24 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 24 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 25 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 26 |
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Workout Graph
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